Welcome to our classes — safe, supportive spaces where you’ll learn real tools to handle life’s challenges more effectively. Whether you're here to manage anger, reduce stress, or build healthier relationships, our therapist-led classes provide guidance, community, and growth.

  In this structured, therapist-led class, you’ll explore the roots of your anger, recognize triggers, and develop healthier responses. Ideal for those experiencing frequent frustration, outbursts, or relationship conflicts — whether voluntarily or as part of a court requirement.

 Parent smarter, not harder.  This class offers tools for more peaceful, connected parenting — whether you're dealing with tantrums, teens, or co-parenting challenges.  

 Learn from the past to build a better future. This class helps individuals understand the emotional, psychological, and behavioral factors that contribute to theft-related behavior. 

 Break the cycle and find your strength. This class provides support, education, and relapse prevention tools for individuals struggling with alcohol or drug misuse — whether you're in early recovery or seeking help for the first time.